Sooooo, after a prolonged absence of not being able to run, I am back on it. Now, I still have my Lordosis and a buggered knee, but I am going to start my kick back my fitness and my size 8 jeans by using the exercise bike 30 mins every night for 1 week. After this week I will alternate this with fast walking and running.
This blog is my story back to enjoying my running and enjoying good healthy food and loads of different exercises! Bear with me!
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